Overnight oats

 

Method

  1. Get a Mason jar or small bowl, add Dandy Yoghurt, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn’t need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
  2. Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in yoghurt.
  3. Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours).
  4. The next day, open and enjoy as is or garnish with desired toppings.
  5. Overnight oats will keep in the refrigerator for up to 2 days, though best within the first 12-24 hours.

1 hr Prep Time

1 hr Total Time

2 Serving

Ingredients

  • 1/2 cup (120 ml) Dandy Yogurt
  • 1/2 cup (45 g) Rolled Oats
  • 3/4 Tbsp. (9 g) Chia Seeds
  • 1 Tbsp. (15 ml) Honey/maple syrup
  • Vanilla extract
  • Fresh Strawberries
  • Cream Cheese
  • 1 Lemon for Juice and rind